Rapid Tone

Rapid Tone   I’m sure one reason for this is that we have plenty of opportunities to ‘touch base’ and our digestive tract and take a reading. After all, you get signals from your digestive system all day long – everything from “feed me!” to “could you loosen the belt a little? “To “air coming’ your way!” Your digestive system has a way of speaking up and has a lot to say about what you put in it… as well as how much and how often. Many of us eat too much or eat too fast. We don’t eat enough fiber. We skip meals – and then subject our systems to a gigantic plate of food. Considering how much use and abuse our digestive systems have to andstand, it’s a wonder we don’t suffer more than we do. Gas, bloating, “having a hard time going” – not a day goes by that someone doesn’t complain to me about one of these common digestive problems. Let’s look at what you can do to ease any strain on your digestive system. Common digestive system ‘disturbances': gas, bloating and irregularity Gas pro