http://www.maxmusclestack.com/rapid-tone

Rapid Tone I’m sure one reason for this is that we have plenty of opportunities to ‘touch base’ and our digestive tract and take a reading. After all, you get signals from your digestive system all day long – everything from “feed me!” to “could you loosen the belt a little? “To “air coming’ your way!” Your digestive system has a way of speaking up and has a lot to say about what you put in it… as well as how much and how often. Many of us eat too much or eat too fast. We don’t eat enough fiber. We skip meals – and then subject our systems to a gigantic plate of food. Considering how much use and abuse our digestive systems have to andstand, it’s a wonder we don’t suffer more than we do. Gas, bloating, “having a hard time going” – not a day goes by that someone doesn’t complain to me about one of these common digestive problems. Let’s look at what you can do to ease any strain on your digestive system. Common digestive system ‘disturbances': gas, bloating and irregularity Gas production is a normal part of the digestive process and, unless it’s excessive, usually indicates a healthy intake of fiber and a well-functioning digestive tract. Most foods that contain carbohydrate – anything from beans to bagels – are not completely broken down during digestion, so the resident bacteria in your intestines take over, producing gas as they complete the digestive process. The average person passes gas about 14 times a day, releasing about a half-liter of gas in the process. Some people describe feeling bloated after eating – sort of a ‘puffed up’ sensation that comes on rather quickly, mostly in the upper abdomen. It is often the result of air that gets trapped in your digestive tract, which can come from a surprising number of sources.


http://www.maxmusclestack.com/rapid-tone